Barbara Marston Perez DMD

Why Do Teeth Move Even After Braces?

January 20th, 2017

EVERYONE KNOWS THAT the most exciting day for someone with braces is the day they get them off! The final result of a beautiful, straight smile is what makes orthodontic treatment worth it. Now, it’s just a matter of keeping those teeth straight!

Guess What… Teeth Can Move!

Of course it comes to no surprise to an orthodontic patient that teeth can shift over time–that’s exactly what happened during their treatment! Teeth are dynamic and always moving as pressure and force is applied to them, even after you’ve had braces.

Teeth may shift in response to things such as teeth grinding and clenching, numerous dental restorations, tongue thrusting and certain lifestyle habits such as smoking or nail biting. Teeth also move naturally as we grow older and our facial structures change.

Keeping Your Smile Straight Is A Lifelong Commitment

So, what can you do to make sure that your new smile lasts a lifetime? Wear your retainer! It really is that simple. After you’ve finished orthodontic treatment, your orthodontist will tell you how often you need to wear your retainer and for how long. Over time, most patients will only need to wear their retainer at night.

It’s especially important to wear your retainer as prescribed by your orthodontist immediately after you get your braces off. Your teeth have a sort of “memory” of the way they were aligned before you got your braces on and are more prone to revert back to their original positions right after orthodontic treatment has finished.

When it comes down to it, every orthodontic patient needs to ask themselves, “How long do I want my teeth to be straight?” Whatever the answer is, that’s how long you’ll need to wear your retainer.

https://www.youtube.com/watch?v=JdmfP0oHZ3g

Keep Smiling

We love creating beautiful, healthy smiles that our patients can be proud of. There’s nothing better than seeing our patients’ faces light up when they see their straight, new smiles. So keep wearing your retainer and keep up the good work. And most importantly… keep smiling!

We love our patients! Thank you for trusting us with your orthodontic treatment.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

How Will My Diet Change With Braces?

December 6th, 2016

GOOD NUTRITION IS extremely important to having a healthy smile. It also aids in orthodontic treatment!

By eating right during your treatment, you can make sure your teeth are strong enough to support braces as well as avoid any setbacks.

Avoid Hard, Chewy Foods With Braces

In reality, your diet won’t change much because of orthodontic treatment. There are, however, some foods that you should avoid. Your braces may be sturdy and strong, but they’re not invincible. Do your best to stay away from the following foods while wearing braces:

  • Popcorn
  • Nuts
  • Ice
  • Hard candies
  • Chewy, sticky candy such as taffy, gummy bears, caramel, etc.
  • Hard cookies or crackers

There are also foods that you should eat with caution, such as:

  • Raw vegetables. It is better to cook vegetables such carrots and broccoli before eating them so they are softer and easier on your braces.
  • Fruit. Cut up harder fruits such as apples before eating and chew with the back molars. Be careful with the pits of some fruits as well.
  • Pizza crust and other hard, chewy breads. Bread like baguettes, bagels and pizza crusts are often hard to chew. To soften them, heat them up and cut them into smaller pieces.
  • Corn. Stay away from corn on the cob. First cut the corn off the cob and then enjoy!
  • Tough meats. Some meats are more fibrous than others and can be hard to chew. The best varieties of meat for braces are the tender cuts, meat cooked in a slow cooker, and meat cut off the bone. Chicken and seafood are good protein alternatives as well.
  • Chips. Eat chips carefully and one at a time.

It’s also important to refrain from chewing on pencils, pens and fingernails–this can also do damage to your wires and brackets.

Make Sure You Eat A Balanced Diet

A healthy diet combined with good oral hygiene makes for faster and more effective orthodontic treatment. Unfortunately, some braces wearers resign to a diet of soft foods with little nutritional value because of the above restrictions. Even though you have to be careful with some foods, it’s more important than ever to keep up proper nutrition. Healthy teeth respond better to orthodontic treatment!

In addition, orthodontic appliances put you at a higher risk of tooth decay. Cavities and other oral health problems such as gum disease can prolong treatment time. Maintain a balanced diet as well as a diligent oral healthcare routine to protect your smile from tooth decay and oral disease. And remember, twice-yearly visits to your dentist are just as important for the health and beauty of your smile as your visits to our office!

https://www.youtube.com/watch?v=AJQOjr6s6pM

Have Questions? We Have Answers!

Do you have any more questions about what you can and can’t eat with braces? Call us or send us a message through social media. We can’t wait to hear from you!

Thank you for the trust you place in our practice!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Welcome to Our Blog

December 1st, 2016

Thank you for taking the time to visit our blog. Please check back often for weekly updates on fun and exciting events happening at our office, important and interesting information about our orthodontics, the dental industry, and the latest news about our practice.

Feel free to leave a comment or question for Dr. Perez and staff - we hope this will be a valuable resource for our patients, their families, and friends!

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